Your Next Step Forward
Free Initial Consultation
Not sure where to start or unsure that we would be a good team? This consultation is an opportunity to meet over zoom, share, and ask questions before deciding on booking a first session.
The 3-Day Nutritional Habit Discovery
This package starts with a simple, intuitive tracking form focusing on hand-sized portions and behavioral notes rather than tedious macro counting. You will walk away with a summary of our conversation along with 1-2 personalized, foundational nutritional habits utilizing clean, accessible foods to seamlessly integrate into your daily life.
Flexible Delivery (Choose One):
A 30-Minute 1-on-1 Online (Zoom) Session: A live deep dive into your tracking results where we map out your unique lifestyle, eating patterns, and goals. Consider booking 1-2 weeks out from your appointment to ensure you have enough time to complete your food journal.
In-Depth Email Review & Q&A: A detailed written assessment of your nutritional habits delivered straight to your inbox, complete with the opportunity to ask follow-up questions via email if you prefer to process information at your own pace.
BOOKING NOTE for Email Review: This is NOT a scheduled session. The date you chose will be the date your food journal is due.
Takeaway Goal: This package is designed to provide a non-judgmental understanding of your current eating routines and the behavioral triggers influencing them. By gathering real data, the coach will identify small, sustainable habits to increase your energy and vitality.
Your Investment: $40 CAD/session
Flexible Email Focus
This package is designed for busy individuals who want expert guidance without the pressure of scheduling live meetings. You receive the same dedicated coaching, habit tracking, and tailored feedback delivered directly to your inbox, allowing you to process the information, implement changes, and ask questions at your own pace. Avoid information overwhelm by receiving only the specific guidance you need to focus on right now.
Weekly Check-in Templates & Tailored Feedback: Simple forms to track daily habits, food choices, and energy levels are included. You will also received a comprehensive weekly email with personalized coaching, progress assessment, and clear next steps for habit implementation.
High Touch: You will have an opportunity to touch base with any follow up questions three days after your weekly session to keep you on the right path.
BOOKING NOTE: This is NOT a scheduled session. The time you select is simply for submitting your request.
Takeaway Goal: By consistently implementing personalized, expert guidance and tracking progress through a flexible, low-pressure email system, you will be set up to achieve your goals. You will walk away with clearly defined, actionable habits that fit seamlessly into your busy life
Your Investment: $150 CAD/Month
Monthly Pathways 1-on-1 Coaching
This package is designed for clients ready to move beyond quick fixes and create permanent health foundations. If you are looking for true, sustainable change—not just symptom management—this dedicated 1-on-1 partnership is for you. Through dedicated live sessions (either through Zoom or in person at a coffee shop in Saskatoon), we will dive deep into your lifestyle to build custom, sustainable habits that lead to momentum which gets you closer to achieving your personalized goals.
Highly Personalized Roadmap: A custom, sustainable plan built specifically around your current lifestyle, unique needs, and specific wellness goals.
Four Live Coaching Sessions: Weekly 45-minute sessions for intensive guidance, education, and habit installation.
High Touch: You will have an opportunity to touch base with any follow up questions three days after your weekly session to keep you on the right path.
Takeaway Goal: By consistently applying the insights and accountability gained through your weekly sessions, you will build a solid foundation of sustainable daily habits that will create opportunities for achieving your goals.
Important Booking Note: Please book all 4 of your sessions today. After selecting your first date and time, click Add Another Time or Recurring to select your remaining 3 sessions before checking out.
Your Investment: $250 CAD/Month
Choose Your Own Adventure
This single one-on-one session is designed for clients seeking high-impact, focused guidance on a specific goal. Potential topics for exploration include weight loss/gain goals, nutrition review, body composition, and recovery etc. You choose your adventure and we will pack your bag with the right tools. Choose between online (Zoom) or in-person (meet at a local coffee shop in Saskatoon).
Takeaway Goal: Clients will walk away confident, prepared and with clearly defined next steps and a tailored strategy to immediately begin working toward their chosen goal.
Your Investment: $80 CAD/hour
Corporate Wellness & Business Partnerships
Bring healthy, sustainable habits to your team. Whether you are looking for corporate wellness workshops, team health challenges, or specialized business packages, we can design a program tailored to your organization's unique needs.
Reach out to discuss custom packages and pricing.